The One- Legged King Pigeon pose is an advanced backbend and a great hip -opener.

In Sanskrit, the One Legged King Pigeon pose is called Eka Pada Rajakapotasana.

Eka means one.

Pada means foot or leg.

Raja means king.

Kapota means pigeon.

Benefits of One Legged King Pigeon

Stimulates  the digestive organs

Opens  shoulders and chest

Stretches  the thighs, groin, abdomen, chest, shoulders,and neck.

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