What are the health benefits of the One- Legged King Pigeon Pose?
The One- Legged King Pigeon pose is an advanced backbend and a great hip -opener.
In Sanskrit, the One Legged King Pigeon pose is called Eka Pada Rajakapotasana.
Eka means one.
Pada means foot or leg.
Raja means king.
Kapota means pigeon.
Benefits of One Legged King Pigeon
Stimulates the digestive organs
Opens shoulders and chest
Stretches the thighs, groin, abdomen, chest, shoulders,and neck.