The Triangle Pose is referred to the triangular shape your body forms when completing this pose.
In Sanskrit , the Triangle pose is called Trikonasana (tri-cone-ah-sa-na).
Tri means three and Kona means corner or angle. Hence the name triangle pose.
Benefits of Triangle Pose
Stretches and strengthens the thighs, knees, and ankles
Stimulates the abdominal organs
Helps relieve stress
Stretches the hip, hamstrings, calves, shoulders, chest, and spine.