The Triangle Pose is referred to the triangular shape your body forms when completing this pose.

In Sanskrit , the Triangle pose is called Trikonasana (tri-cone-ah-sa-na).

Tri means three and Kona means corner or angle. Hence the name triangle pose.                 

Benefits of Triangle Pose 

Stretches and strengthens the thighs, knees, and ankles

Stimulates the abdominal organs

Helps relieve stress

Improves digestion

Stretches the hip, hamstrings, calves, shoulders, chest, and spine.

triangle pose

 

Credit; hedosonyxlove

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