Ingredients

Fill an 8 inch whole wheat tortilla with 1/2 cup vegetarian refried beans

1/4 cup thawed frozen corn

2 tablespoon shredded lowfat cheddar

Nuke until warm, 30 seconds

Serve with 1/4 cup diced avocado

1 cup sliced jicama

Top with 1/4 cup salsa

Total calories:450

 

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