The Plow Pose is an inverted yoga pose that is usually done at the end of yoga practice.

In Sanskrit, the Plow Pose is called Halasana (hah-LAHS-uh-nuh).

Hala means plow.

Benefits of  the Plow Pose

Benefits of the Plow pose

Helps relieve stress

Reduces Fatigue

Stretches the shoulder and spine

Improves digestions