The Downward Facing Dog is one of the most well known yoga poses .

In Sanskrit, the Downward Facing Dog is called Adho  Mukha Svanasana (AH- doh-MOO-kah-shvah-NAHS-anna).

Adho means downward

Mukha means face

Svana means dog

Benefits of Downward Facing Dog

Benefits of Downward Facing Dog

Increases  strength in arms and legs

Improves digestion

Reduces  fatigue

Help relieves stress

Creates full body strength

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