5 Fitness Quotes to keep you  motivated

 The only bad workout is the one you didn’t do.  There is no such thing as a bad workout. If you are working out for 15 minutes or 30 minutes a day, you are still reaping the benefits. Don’t feel guilty if you didn’t work out as long as you wanted.  The point is to start moving until it becomes a habit. Choose a workout that will motivate you to keep going. Kickboxing maybe?

Nothing will work unless you do. Fitspiration is a great way to be inspired and motivated to start working out. However, it is so easy to start daydreaming about the body you want without putting in the work. We have to work towards our goals until they come to pass. So limit the time you look at fitspiration or better yet workout after you are done scrolling through some fitspirations.

The body achieves what the mind believes. The mind is a powerful tool. It can push you towards your dreams or stop you from reaching them. Workouts can be challenging but the real challenge is in your mind. Will you allow your thoughts to tell you to quit? People often quit when they are so close to the finish line. You have to push through until it happens. Remember the decision starts in your mind. Be determined to see yourself finishing what you started.

5 fitness quotes to keep you going.
5 fitness quotes to keep you going

Fitness challenges are great for training the mind to keep going. Challenge yourself this year and try something that you are afraid of doing.

Fitness isn’t a destination. It is a way to life.  There are no quick fixes to getting fit. You have to change your thoughts and habits. You have to believe that you are capable of getting fit. The next step is changing your habits to reach your goals. Habits take time to change. It certainly won’t happen overnight. You have to be committed to making fitness a lifestyle. Start one day at a time until it becomes a permanent habit.

Think about why you started . When you feel like giving up, simply think about why you started. It will help you keep going. There will be times when you want to give up and quit. No one is immune to having a bad day. Let your “why “be your motivator. So why do you want to get fit and healthy? Write it down and keep it close to you.

 

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